When I have a morning at home alone I work on my lists and I fall into my practice more easily.  The sun is streaming in and I am doing triage on piles of "urgent" items which have become buried under a stream of distractions and amusements like my nonstop study of public health.  One observation this morning is that the strong balancing poses ( Read more... )

Tis best to procrastinate on complex decisions, but to just act on simple items. But somehow I am able to put off things that I dread for some time, then one day I do them, the dread dissipates, and I feel so much better. I need to get on with it. And I think our newly established morning meditation routine is helping me do that. At the very ( Read more... )