Yoga at Home: Position of Power
When I have a morning at home alone I work on my lists and I fall into my practice more easily. The sun is streaming in and I am doing triage on piles of "urgent" items which have become buried under a stream of distractions and amusements like my nonstop study of public health. One observation this morning is that the strong balancing poses which I find so elusive when surrounded by empty air and other students are more accessible when I am alone in my office. Here I can step into a warrior 3 knowing that the sunny windowsill is right there to hold me up, and yet confidently not needing it. This strength and balance that I find in my own small office is something I would like to take with me into the world.
