He's a relatively new (2 years) massage therapist located in Oak Ridge TN 37830, but I must say he did right by me.  He's recently married and his wife Stefanie Cooke is also a LMT.  Bill does deep tissue massage without fancy tricks, no trigger points or talk of fixing your energy.  He joked in fact that he just puts all his energy into giving a ( Read more... )

http://www.medpagetoday.com/PrimaryCare/Obesity/44170?xid=nl_mpt_DHE_2014-02-07

((This brings up the question: could global warming be a factor in the obesity epidemic??))

http://m.active.com/mindandbody/articles/why-every-athlete-should-practice-yoga.htm

I do so agree.

It's due to inactivity. Stay active as you age, and you can maintain your muscle mass. My mom is proof that you can kick ass in your 70's. She's STRONG. And strength, especially in the core, is what gives us good balance. Anyway, at this link is Mercola's take and videos of his mother's weight lifting routine.

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( new curousity about DHEA but no time for more, must study for tests )

Cocaine use is way up in Europe, from 3.5 million users last year to 4.5 this year ( Read more... )

I'm beginning to understand what I must do in order to understand a Brons lecture or powerpoint. If I don't already know the material, the lectures and powerpoints are nigh unintelligible to me. It is necessary for me to seek other sources. When I do, Lo and Behold! It's simple. It just seems insanely complex in the lecture.
( smooth muscle notes )