The potentially dangerous ones are iron if you're middle aged and female are: multivitamins, vitamin B6, folic acid, beta carotene, magnesium, zinc, and copper. They used data from the Iowa Women's Health Study, which collected data on 38,772 women aged 55 to 69. From that sample, 15,594 died during the study period, which was about 40% of the ( Read more... )

sites for assessing micronutrient contents of food
www.nal.usda.gov/fnic/foodcomp/search/
www.nutritiondata.com
( our last nutrition I lecture with professor Gerber, moved forward from same date 2009, already got thyroid, anemia bits )

( great notes here, tapped for liver ddx file in April 2013 )

( Gerber speaking, in class notes )

( Read more... )