Weekly Report
This past week was rough. D had a high fever Wednesday through the weekend, so Scott and I traded off staying home with him since he couldn't go to daycare.
Monday - lift & walk
Mondays are always hard to get started. Missed out on lifting.
Got in 2.5 miles walking on the treadmill desk.
Tuesday - #10kTuesday
#doitforthehashtag #itsathing #thesensationthatssweepingthenation
This was awful. My day was so screwy due to meetings (and people being late for meetings) that I couldn't get out until close to 2:30pm. It was frigging HOT. I managed to get 4 miles done outside (avg ~9:15/mi moving pace) before I headed inside to finish the last 2.2 on the treadmill (8:40 pace). YUCKS.
Wednesday - walk
2.9 miles on the treadmill desk. No time for anything else.
Thursday - bike Betty Rocker 30 Day Challenge - Day 9 (Abs)
Some friends are doing this 30 day challenge, so I borrowed one of their workouts during D's naptime while I worked from home. Wasn't much (about a 20 min workout) but better than nothing.
Friday - yoga walk
Again, meetings and stuff got in the way of making it to yoga class. Got in a good 5k walk on the treadmill desk though.
Saturday - bike
Biked in the morning with D in the trailer and joined by Megan! We rode from the house down the swamp rabbit trail to downtown, turned around and rode up to TR and back. Total of ~23 miles. Was such a nice morning, lower humidity than it's been recently. Tough work pulling the trailer though, whew my quads were feeling it!
Sunday - bike
Family bike ride for Father's Day - took the trail down to Upstate Craft Beer Co. for a beverage and back to the house. Nice ride once again!
Monday - lift & walk
Mondays are always hard to get started. Missed out on lifting.
Got in 2.5 miles walking on the treadmill desk.
Tuesday - #10kTuesday
#doitforthehashtag #itsathing #thesensationthatssweepingthenation
This was awful. My day was so screwy due to meetings (and people being late for meetings) that I couldn't get out until close to 2:30pm. It was frigging HOT. I managed to get 4 miles done outside (avg ~9:15/mi moving pace) before I headed inside to finish the last 2.2 on the treadmill (8:40 pace). YUCKS.
Wednesday - walk
2.9 miles on the treadmill desk. No time for anything else.
Thursday - bike Betty Rocker 30 Day Challenge - Day 9 (Abs)
Some friends are doing this 30 day challenge, so I borrowed one of their workouts during D's naptime while I worked from home. Wasn't much (about a 20 min workout) but better than nothing.
Friday - yoga walk
Again, meetings and stuff got in the way of making it to yoga class. Got in a good 5k walk on the treadmill desk though.
Saturday - bike
Biked in the morning with D in the trailer and joined by Megan! We rode from the house down the swamp rabbit trail to downtown, turned around and rode up to TR and back. Total of ~23 miles. Was such a nice morning, lower humidity than it's been recently. Tough work pulling the trailer though, whew my quads were feeling it!
Sunday - bike
Family bike ride for Father's Day - took the trail down to Upstate Craft Beer Co. for a beverage and back to the house. Nice ride once again!