Life can be such an interesting experiment. After putting off seeing a specialist for ages, I finally got tired of a consistent belching that I had going on. Turns out the reflux that my mother and her father have/had was passed to me. Yay! Long story short the excess acid production was/is causing me to swallow too much air, so that’s what was/is ( Read more... )

I know I’ve said it elsewhere, but I don’t think I’ve said it here: there is little better than homemade mayonnaise. And once you’ve made it at home, why would you ever buy the commercial stuff? That has to be one of the more exciting recent food discoveries. Turns into a nice salad dressing, too.

Also, as I’ve been cooking in the boy’s place I’ve ( Read more... )

1. I’m fat (by which I mean I’m well overweight, not that I’m fatally obese).
2. I don’t like what my body looks like, naked.
3. The state of my body and health embarrasses me.
4. Being overweight affects my self-confidence in all aspects of my life.
5. I do not have self-control over junk food.

Haven’t updated in forever (duh). Been dealing with a lot of messes at work, and not felt terribly motivated to deal with most of them. It’s exhausting when you’re working your butt off, and at the same time (it feels like) the entire country is complaining about what it is you do, and your bosses (Congress and POTUS) are talking about cutting your ( Read more... )

Left work, left DC, headed out to the midwest this weekend to get the training I need for my coaching certification from USA Triathlon. So far, it’s been really good. Lots of stuff to process and internalize, both for my newbies and for myself. The presenters have been good, though it was obvious the first was an educator as well as a coach, where ( Read more... )

Didn’t run this morning, so I ran this evening after picking up the dry cleaning. Am reminded why I don’t run in the evenings on a normal basis - it makes me far, far too hungry for dinner/late night food (he said, as he began devouring a 2nd helping of steamed dumplings). At least I’m getting back to training, which is the important part. Now if ( Read more... )

I have been experimenting with my usual snacks at work. I keep some ‘deluxe mixed nuts’ at my desk for those times I’m craving salt, and they’re usually fine, but occasionally I seem to get an upset stomach. I suspect it may be the cashews, so I’ve been working through the nuts one by one, eating some and not others. Today was the last of them, the ( Read more... )

For some reason the reintegration back into real life has been a bit difficult. There was the inevitable backup of work at the BGA ("vacation is its own punishment"), breaking things off with someone I'd been dating, adjustment back to east coast time (which means I have to try and fight my normal nature to be a night owl), and just doing the ( Read more... )

Limited email today. My inbox at work hasn't looked that good since, oh, early February 2004 (i.e., right after I started there)? Evidently we had a "catastrophic cascading hardware failure" in our network stuff which killed off all email access. Whee! Still feel sorry for the CIO types. Explaining this all to management will not be fun. Especially ( Read more... )

Heck of a lot easier to run eight and a half miles at 70 degrees and relatively moderate humidity this morning than it was in the mid-80s with high humidity last Wednesday evening. Just sayin’.

I think I’m finally beginning to appreciate sports drinks while out running and biking. It helps that I’m finally training in a decent heart rate zone and ( Read more... )