I can feel my shoulders, back and neck, the trapezius and deltoids. I think that with this workout I'll have a great review of my long forgotten  anatomy course, at least the musculo-  skeletal part of it. I am sore, although not as sore as last week. Last week I felt like a robot and every movement was a struggle. Why then, when this week I worked ( Read more... )

Finally Nailed T-25, Cardio!!!  so happy about it, funny thing is my heart rate monitor stopped working in the very middle of the workout, I got sooo mad, and worked sooo hard. :)

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I had such a ridiculous day. Lousy and not productive at all workday, then home fed the monsters and dropped them at swim practice, came home and had to do cooking and food prep for the week ahead. The most important thing is I didnt forget myself in all the craziness.
I marinated 6 chicken breasts, boiled some eggs, and roasted some trout so that ( Read more... )

Results post.
Iam done with the first week of Focus T-25. Its tough. I am in pain, good kind though.
During Cardio still couldnt jump, damn ankle started throbing almost immediately, on a good note:
Took measurements again, lost a few inches :)
Waist Total:- 3"
Neck : -1.5"
Chest:- 1"
Thigh: -1.8"
Bicep: -.5"
Hip: -.2"
Weight is up though .7 since yesterday ( Read more... )

Weight: -232.2 ( Read more... )