Tuesday
Weight: -232.2
Made measurements for T-25, it's been a week since last measurements were taken: -
Small success almost 2 inches off my waist :) other body parts do not cooperate yet.
Started the Focus T-25 workout, I survived, had to do the modified version. Multiple injuries to my freaking ankle and the knee problem make jumping hard, but even the modified version was intense. My legs felt leaden, my body - heavy.
Found a great motivator on facebook:
"If you're tired of starting over, do not give up" - need to plaster that on my wall.
Breakfast :- Greenberry Shakeology, with almond milk, and berries.
Snack:- 2 hard boiled eggs, coffee w/ skim milk
Lunch:- 4 oz broiled chicken breast with braised veggies, 1/2 cup blueberries
Snack:- 2 clementine oranges, 2 tbs Chocolate PB2
Dinner:- 6 oz Salmon Seviche, 1 Persian cucumber, 6 "Mary's Gone Crackers" crackers, 1 smallish baked sweet potato (about a cup), 5 pelmeni
exercise:- Focus T25:- Cardio.
Total Calories:- 1376
Protein:- 35%
Carbs:- 41%
Fat:- 25%
Made measurements for T-25, it's been a week since last measurements were taken: -
Small success almost 2 inches off my waist :) other body parts do not cooperate yet.
Started the Focus T-25 workout, I survived, had to do the modified version. Multiple injuries to my freaking ankle and the knee problem make jumping hard, but even the modified version was intense. My legs felt leaden, my body - heavy.
Found a great motivator on facebook:
"If you're tired of starting over, do not give up" - need to plaster that on my wall.
Breakfast :- Greenberry Shakeology, with almond milk, and berries.
Snack:- 2 hard boiled eggs, coffee w/ skim milk
Lunch:- 4 oz broiled chicken breast with braised veggies, 1/2 cup blueberries
Snack:- 2 clementine oranges, 2 tbs Chocolate PB2
Dinner:- 6 oz Salmon Seviche, 1 Persian cucumber, 6 "Mary's Gone Crackers" crackers, 1 smallish baked sweet potato (about a cup), 5 pelmeni
exercise:- Focus T25:- Cardio.
Total Calories:- 1376
Protein:- 35%
Carbs:- 41%
Fat:- 25%