Monday
My day came out to 1498 cal, with Fat:- 27%
Carbs:- 32%
Protein:- 41%
Breakfast (6:30 am) :- Choco Shakeology, 2 tbs PB2, 1/2 banana, 1 cup almond milk, 1 tbsn chia seeds
Breakfast 2 (10:30 am) :- Eziekiel bread, 2 poached eggs, 1/8 cucumber, 1/4 tomato
Lunch( 2:00 pm) :- 11 oz grilled chicken
Dinner ( 6:00 pm):- 6 oz turkey veggie meatballs & 2 1/2 eziekiel bread + tomato salad w/ dill( no dressing)
Exercise:- 30 minutes intervals on Elliptical. - 300 calories according to my Heart Rate Monitor.
Carbs:- 32%
Protein:- 41%
Breakfast (6:30 am) :- Choco Shakeology, 2 tbs PB2, 1/2 banana, 1 cup almond milk, 1 tbsn chia seeds
Breakfast 2 (10:30 am) :- Eziekiel bread, 2 poached eggs, 1/8 cucumber, 1/4 tomato
Lunch( 2:00 pm) :- 11 oz grilled chicken
Dinner ( 6:00 pm):- 6 oz turkey veggie meatballs & 2 1/2 eziekiel bread + tomato salad w/ dill( no dressing)
Exercise:- 30 minutes intervals on Elliptical. - 300 calories according to my Heart Rate Monitor.