Low Carb Bread | Keto Bread | Banting Bread - the ONLY bread recipe you ...

[laura_mz]

Замечательный рецепт нашла с низким содержанием карбогидратов. Пошла делать, но возьму полнормы и сделаю не буханку хлеба, как на видео, a маффины.

Ingredients

• 6 Large Eggs
• 1 cup of Greek Yoghurt (285g / 10.05oz)
• 1 cup of Almond Flour or Almond Meal (96g / 3.39oz)
• 60ml of Psyllium Husk (60g / 2.1oz)
• 10 grams Baking Powder (10ml/0.35oz)
• 1/2 teaspoon of Salt (2.5g / 0.09oz)
• Seeds of your choice

Mix dry, mix wet, add wet and dry together & use hand blender. Add half of your seeds into mixture. Pour mixture in a bread tin lined with parchement paper and flatten. Sprinkle seeds on top of mixture. Bake in oven at 180 degrees Celcius / 350 degrees Fareneheit for 55mins or longer.

Macronutrients for ENTIRE loaf:

• 1596 calories
• 120g fat
• 29g net carbs (61g carbs - 32g fiber)
• 103g protein

Здесь ещё видео-рецепты

Click to view