I was moving a little slow out of bed today; it carried over to leaving this morning between 7:05 and 7:10.  Since I had done two days of high heart-rate exercise, I opted for something a little less strenuous.  I spent about 25 minutes walking the circular 1/9th mile track.  I didn't count laps, though.  I just let myself walk enough to feel my ( Read more... )