Well I finally made it as a finalist in the Turbulence Training contest.

W00T!

Please go over here and vote for me.

(Voting closes this Wednesday at Midnight EST so please vote now - one vote per category per IP address )

www.transformationcontest.com/index_vote_0810_men+40.shtml

Also vote for the other categories - all can be found from here www. ( Read more... )

This is what I submitted yesterday as my final essay for the contest.

TC 8 essay

Lighter,
Stronger,
Faster

( Read more... )

TC 8 Day 36 of 84 Tuesday June 8, 2010

Today was an off day but I considered getting in a TT workout. Well life got in the way and I did not hit the gym. Probably just as well as I think my sore rib could use a break.

Doing some heavy chores around the house helped to give me 30 minutes of (not fun) activity.

TC 8 Day 35 of 84 Monday June 7, 2010

TT Adrenaline
Workout C

So today was my first Adrenaline challenge workout. I took my Stability ball, my kettlebell and my four year old over to the local park. They have a bar that I can use for pull-ups.

So I managed as follows;
Push-ups 3 x 25 = 75
Pull-ups 4+2+3 = 9
The whole thing took me 20 minutes (not ( Read more... )

  TC 8 Day 34 of 84 Sunday June 6, 2010
Wow I am tired today.  Just not getting enough sleep.  I could not sleep in this morning as my wife has an early start for this weekend and our 4 yo woke up with her.

I puttered around all day.  I wanted to do a workout outside but it was pouring.  Eventually it cleared up and I squeezed in a single row of TT ( Read more... )

 TC 8 Day 33 of 84 Saturday June 5, 2010 ( Read more... )

 
TC 8 Day 32 of 84 Friday June 4, 2010

Today was an off day and a failure when it comes to exercise.  My son graduate from college so I spent today traveling and sitting.  I am also tired from not getting enough sleep so no motivation to even do a light workout. So nothing to report. Sigh.

At least my pants are too loose now.

 
TC 8 Day 31 of 84 Thursday June 3, 2010

TT Adrenaline Workout 'A'

Today was my first day with this workout so I took it easy doing only two sets of each superset.
( Read more... )

TC 8 Day 30 of 84 Wednesday June 2, 2010 ( Read more... )

TC 8 Day 27 of 84 Monday May 31, 2010

Today was an off day. I did some yoga and some walking.