TC 8 Day 30 of 84 Wednesday June 2, 2010
TC 8 Day 30 of 84 Wednesday June 2, 2010
Today was an off day and I needed the rest after the Challenge workout of yesterday.
I did my morning measurements and my 14 minute yoga routine with the Wii Fit. I have not done the yoga in a while. I was pleased to see that I the lightest and thinnest this year, 73.8 kg and 84.5 cm around at my belly button. The exercise and caloric reduction are getting rid of the body fat. At the same time I am lifting well in the gym and my legs and arms look strong. Now where is that big chest I would like to have? :)
I went to fight practice over in Buffalo tonight. In addition to the conditioning workout that gives me I did 100 sword strikes on the pell (vertical structure to practice sword blows on). I focused on form instead of speed. I am working to throw 100 blows a day for 100 days. This to keep me focused on my true objective of becoming a better fighter.
I need to order a Gym Boss timer.