Breakfast:
2 egg whites 35
banana 90
strawberry 40

Coffee

~ 165

Breakfast:
Coffee with skim milk ~ 20
Yoghurt ~ 90
Apple ~ 50

~ 160

Snack:
Cucumber ~ 10
Apple ~ 100
Coffee ~ 0

~ 110

Lunch:
40 grams salmon ~ 75
Lettuce, cucumer, tomato, bell pepper
~ 150

Snack:
Square dark chocolate ~ 60
Coffee with skim milk and vanilla ~ 20

yoghurt 90
apple 75

~ 670

Breakfast:
2 eggs fried in a minimum of oil with ketchup ~ 175-200 cal
1 coffee with skim milk ~ 20
~ Max 220

Snack:
1 ripe banana ~ 120 cal
1 black coffee
~ 120

Lunch:
40 gram smoked salmon ~ 70
Iceberg lettuce, 2 small tomatoes
½ cup chickpeas ~ 130
~ 250

snack:
Oatmeal
30 g oats ~ 109
50 g blueberries ~ 30
5 g raisins ~ 15
10 g pumpkin seeds ~ 30
Cinnamon, vanilla ( Read more... )

Breakfast:
2 eggs about 150 kcal
Coffee 0
150 kcal

Snack:
Fruit salad
(½ banana 60, some blueberries 50, some pineapple 30, fat-free vanilla yoghurt 50)
Coffee
190 kcal

Lunch:
Broth soup (vegetable broth, nori weaweed, hot water) 30
1 piece of salmon 170 (baked) with broccoli, iceberg, cucumber and tomatoes with some fat-free ranch dressing
250-300?

Snack:
a few ( Read more... )

Positive:
I got my alcohol problem under control
I fell in love, and apparently he likes me too

Negative:
Recent drug abuse (cocaine)
Bulimia
Weight gain (8 kilos since spring) Ugh I'm so ashamed
Lost my periods

I'm going low carb again (and low fat of course). Maximum 800 calories a day!
I want to be 49 kg at the end of this year!

Breakfast:
Black coffee & ( Read more... )

Positive:
I got my alcohol problem under control
I fell in love, and apparently he likes me too

Negative:
Recent drug abuse (cocaine)
Bulimia
Weight gain (8 kilos since spring) Ugh I'm so ashamed
Lost my periods

I'm going low carb again (and low fat of course). Maximum 800 calories a day!
I want to be 49 kg at the end of this year!

Plan for tomorrow:
( Read more... )

I gained 8 kg since spring (CW 57 kg).. But I haven't had my periods since... June :( So worried

1 omelette (1 egg)
Zucchini with soy sauce and mango chutney
Leftover beet salad with some raisins
Chickpeas

Black coffee

Happy new year to everyone.

I just wanted to share this piece of art with you..


( Read more... )