There MUST be something wrong with me.
I never seem to know when I'm thirsty.

I found this article @ Yahoo!Health - http://health.yahoo.com/experts/nutrition/10257/how-to-eat-more-and-weigh-less/ - to be exact.
Quite interesting.

How to Eat More and Weigh Less
Posted Mon, Mar 10, 2008, 9:51 am PDT

It sounds too good to be true, doesn't it? Is it really possible to eat more and lose weight? A diet plan called Volumetrics ( Read more... )

I'm gonna try it. In 2008, I'm going to try to do the Discovery Channel's National Body Challenge.

I'm 5'5-1/2" and about 265. I DESPERATELY need to lose at least 40 pounds. Ideally, I need to lose 75 to 85 pounds. My doctors would like me to lose 100 (my doctors can go to Guinea, too).

Me, I don't care how much I lose. I just want to feel better and ( Read more... )

Ok - maybe I'm just feeling masochistic but I'm on www.revolutionhealth.com (thanks, GMail WebClips) so I decided to see what they say about me ::insert music of dread here::.

They say:
What is a healthy weight?A healthy weight is the weight your body naturally settles into when you consistently eat a nutritious diet, are physically active, and ( Read more... )

The DASH Diet
One step to lower high blood pressure -- incorporate the DASH diet into your lifestyle. Doctors recommend:

• Eating more fruits, vegetables, and low-fat dairy foods
• Cutting back on foods that are high in saturated fat, cholesterol, and total fat
• Eating more whole grain products, fish, poultry, and nuts
• Eating less red meat ( Read more... )

How to be supportive without being a pain in the neck.

By Colette Bouchez

WebMD Weight Loss Clinic-Feature … Reviewed by Louise Chang, MD

Is someone you love battling the bulge, and you feel helpless to help them? Or maybe you're the dieter, with a partner, best friend, sibling, or parent who just can't seem to understand what you need to ( Read more... )