Did a hike today to scout the full length of one of the local paved bike/hike trails. 5.7-ish miles in total. And I neglected to take water with me. By the end I was dehydrated (drank about a quart of grapefruit juice when I got home), my feet felt like they had blisters on the soles (but they don't, thankfully) and my legs and hips were quite ( Read more... )