Started the day with a 5-K on the Embarcadero


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ONLY THE 5-K!!!

I just registered for 2015 The San Francisco Giant Race!

Miserable weather! Rain, cold and gale-force winds. But we did it...in our Santa hats.

Distance: 3.14 mi
Time: 1:00:47
Avg Pace: 19:21 min/mi
Elevation Gain: 35 ft
Calories: 262 C

http://connect.garmin.com/activity/643039140#

Ivan and K-Gal, A Run Wild T-shirt ( Read more... )

49:23

Whooooo-hoooo!

Ganked from alba17

Rules: During the next five days, post three positive things about your day and ask three people to do the same so the positive attitude can gain some ground.

Aloha 5-K ( Read more... )

Saturday was my 24th wedding anniversary. A fact I had completely forgotten until Hubby bestowed THIS on me at Chow at brunch. OOPS ( Read more... )

with hill repeats.10 push-ups ( Read more... )

I threw some lunges into my routine on Wednesday and yesterday my knees were NOT HAPPY about it at all ( Read more... )

http://connect.garmin.com/activity/506252767

Two bathroom breaks. My legs/back didn't start going until mile #7.
Six good paleo days and I cracked on Friday night

Full set HERE on Flickr


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