Started the day with a 5-K on the Embarcadero


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Wishing you all a beautiful, peaceful, serene and fulfilling year.


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My second abstinent Halloween and if there is one binge-trigger holiday for me...it's Halloween. (Especially those bastard candy corns.)


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I just don't have the energy to finish the project, but this is how I've been eating. I'm still crazy, I still need OA meetings and my disease is still trying to tell me I need to lose more weight, get ketogenic, stop eating the limited number of carbs I'm getting from leafy greens and fruit. HOWEVER---and while I know that it's not for everybody, ( Read more... )

This is what lunch really looks like.

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Monday Morning-5AM shift-desperate measures required!

( Bulletproof Earl Grey )

Morning protein-berry smoothie.
PM-Yellow squash, zucchini, chicken, bone broth

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I will never get tired of the Lamb burger!

( NO BUN! )