pilates | k_fitness

k_fitness

Phase 13 ~ weeks 8 & 9

k_fitness Oct 08, 2007 19:42
Week 8:
- Pilates video @ home
- 30 min elip (1.1 miles)
- 30 min WT
- (back flare up)
- 45 min aquafit (deep)
phase 13, pilates, flare up
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