Phase 13 ~ weeks 8 & 9

[k_fitness]

Week 8:

• 
  Pilates video @ home
  
• 
  30 min elip (1.1 miles)
  
• 
  30 min WT
  
• 
  (back flare up)
  
• 
  45 min aquafit (deep)
  

Week 9:

• 
  20 min elip
  
• 
  pilates video (45 mins)
  
• 
  spinning 45 (str/end)
  
• 
  walk outside (30 mins)
  

Healthy eating: I did pretty well in this department, aside from Thanksgiving weekend treats! Doing a lot better without desserts in the evenings or snacks after 7:30.

Body results: Down to 191, I just want to get that one last pound! Hopefully by the end of next week (which is the end of Phase 13), I'll be there!!