End of phase 13

[k_fitness]

#138

week 9

Oct 1st

• 
  20 min elip
  
• 
  pilates video (45 mins)
  
• 
  spinning 45 (str/end)
  
• 
  walk outside (30 mins)
  

192

#139

week 10

Oct 8th

• 
  45 mins Spinning (END)
  
• 
  30 mins elip
  

192

Waist: 37

Hips: 45

Arms: 12.5

Legs: 24”

Calves: 15”

Bust: 34.5” / 42”