Of life Nov 21
November 21, 2006
GRATITUDE JOURNAL
Today’s weather…Oh so sunny and warm, no clouds anywhere, mmm nice
Today’s News… From Reuters Lebanon minister shot dead, Hariri son blames Syria, Syria, Iraq restore ties to combat militants, Israel stole private land for settlements Today’s Events…TOPS group meeting
Today I feel…Sad, for missing RILEY
I am grateful for…My family and friends
People in my thoughts today…Baby Darius, Keena, RILEY
Magical moments (comfort, peace, and love)…Being able to talk with my sister
Donations of the heart (acts of kindness, sharing, caring & forgiveness)…Bought food for my family
For a better tomorrow. (Goals, ideas, etc)…Recommitting to eating healthy
Reflections/Notes- Overall a very nice day, no stress that couldn’t be taken care of
PHYSICAL
Breakfast: 3 mini tacos, rice, beans
Lunch: Apple
Dinner: Hamburger, onion rings, milk shake
Snack: pumpkin pie
Exercise: 15 minute walk
Daily readings: W=314.2 BS= 197 (TOPS weigh in=313.75)
EMOTIONAL
Forgive: Myself for being stressed
Journal: It feels like a weight has been lifted from my shoulders (stress)
SPIRITUAL
Prayer: Dearest Heavenly Father, I thank you for the many blessings you have given us. Father I ask now only ask for patience and peace. This I pray in your son’s name, JESUS CHRIST, Amen
Gods Word: Luke 15
MENTAL
Appointments: None
Calls to Make: None
Letters to write/fax/email: Sent to Providence Trust
Things to do: Updated message boards
Define the dream/ Journal: I will make a new folder of weight and health stuff
FIRST PLACE - BIBLE STUDY
Week 7 Predictable Results, Day 2 Greener Pastures
GRATITUDE JOURNAL
Today’s weather…Oh so sunny and warm, no clouds anywhere, mmm nice
Today’s News… From Reuters Lebanon minister shot dead, Hariri son blames Syria, Syria, Iraq restore ties to combat militants, Israel stole private land for settlements Today’s Events…TOPS group meeting
Today I feel…Sad, for missing RILEY
I am grateful for…My family and friends
People in my thoughts today…Baby Darius, Keena, RILEY
Magical moments (comfort, peace, and love)…Being able to talk with my sister
Donations of the heart (acts of kindness, sharing, caring & forgiveness)…Bought food for my family
For a better tomorrow. (Goals, ideas, etc)…Recommitting to eating healthy
Reflections/Notes- Overall a very nice day, no stress that couldn’t be taken care of
PHYSICAL
Breakfast: 3 mini tacos, rice, beans
Lunch: Apple
Dinner: Hamburger, onion rings, milk shake
Snack: pumpkin pie
Exercise: 15 minute walk
Daily readings: W=314.2 BS= 197 (TOPS weigh in=313.75)
EMOTIONAL
Forgive: Myself for being stressed
Journal: It feels like a weight has been lifted from my shoulders (stress)
SPIRITUAL
Prayer: Dearest Heavenly Father, I thank you for the many blessings you have given us. Father I ask now only ask for patience and peace. This I pray in your son’s name, JESUS CHRIST, Amen
Gods Word: Luke 15
MENTAL
Appointments: None
Calls to Make: None
Letters to write/fax/email: Sent to Providence Trust
Things to do: Updated message boards
Define the dream/ Journal: I will make a new folder of weight and health stuff
FIRST PLACE - BIBLE STUDY
Week 7 Predictable Results, Day 2 Greener Pastures