11-25-06 Sat
Saturday November 25, 2006
GRATITUDE JOURNAL
Today’s weather…Very sunny, but the morning was very cold with frost
Today’s News…
Today I feel…Refreshed, and I finally did a 20+ minute walk
I am grateful for…My family and friends
People in my thoughts today…Baby Darius, RILEY, my beloved Mom
Magical moments (comfort, peace, and love)…
Donations of the heart (acts of kindness, sharing, caring & forgiveness)…
For a better tomorrow. (Goals, ideas, etc)…Recommitting to eating healthy
Reflections/Notes
PHYSICAL
Breakfast: 2 c menudo, 5 corn tortillas, diet coke
Lunch: pb on wheat, fruit
Dinner: 2 fried chicken, mashed w/gravy, 1hotwing,1onionring, 1jalapeno pepper, salad w/ranch
Snack: Candy balls
Exercise: AM 23:33 minute walk
Daily readings: W=313.6 BS= 237
EMOTIONAL
Forgive: Myself for being stressed
SPIRITUAL
Prayer: Dearest Heavenly Father, give me strength and guidance for this day, this I pray in Jesus Christ name, Amen
Gods Word: Luke 15
MENTAL
Appointments: None
Calls to Make: Basha’s bakery for cake tomorrow
Letters to write/fax/email: none
Things to do: Updated message boards
Define the dream/ Journal: I still need to make a new folder of weight and health stuff
FIRST PLACE - BIBLE STUDY
Week 7 Predictable Results, Day 6 REFLECTIONS
GRATITUDE JOURNAL
Today’s weather…Very sunny, but the morning was very cold with frost
Today’s News…
Today I feel…Refreshed, and I finally did a 20+ minute walk
I am grateful for…My family and friends
People in my thoughts today…Baby Darius, RILEY, my beloved Mom
Magical moments (comfort, peace, and love)…
Donations of the heart (acts of kindness, sharing, caring & forgiveness)…
For a better tomorrow. (Goals, ideas, etc)…Recommitting to eating healthy
Reflections/Notes
PHYSICAL
Breakfast: 2 c menudo, 5 corn tortillas, diet coke
Lunch: pb on wheat, fruit
Dinner: 2 fried chicken, mashed w/gravy, 1hotwing,1onionring, 1jalapeno pepper, salad w/ranch
Snack: Candy balls
Exercise: AM 23:33 minute walk
Daily readings: W=313.6 BS= 237
EMOTIONAL
Forgive: Myself for being stressed
SPIRITUAL
Prayer: Dearest Heavenly Father, give me strength and guidance for this day, this I pray in Jesus Christ name, Amen
Gods Word: Luke 15
MENTAL
Appointments: None
Calls to Make: Basha’s bakery for cake tomorrow
Letters to write/fax/email: none
Things to do: Updated message boards
Define the dream/ Journal: I still need to make a new folder of weight and health stuff
FIRST PLACE - BIBLE STUDY
Week 7 Predictable Results, Day 6 REFLECTIONS