(no subject)
Yesterday's run and forgotten core.
Yesterday's run, which is my tempo run, went very well, although it was 45 degrees at 6:30 in the morning. Had a nice 10 minutes warm up, then stretched out at the school down the street from me. After that, I headed out and tried to bust my ass for 20 minutes. I didn't feel like I was running as fast, but I seemed to have covered more distance then the last week or two. So I'm not sure. Then I followed it up with a very slow 10 minutes jog to cool down, and stretched out again.
I'm getting bad at keep up with core, but will get it done this week.
Yesterday's run, which is my tempo run, went very well, although it was 45 degrees at 6:30 in the morning. Had a nice 10 minutes warm up, then stretched out at the school down the street from me. After that, I headed out and tried to bust my ass for 20 minutes. I didn't feel like I was running as fast, but I seemed to have covered more distance then the last week or two. So I'm not sure. Then I followed it up with a very slow 10 minutes jog to cool down, and stretched out again.
I'm getting bad at keep up with core, but will get it done this week.