Thai Roasted Ginger Coconut Fish
Instead of ice cream, last night I had an extra serving of this 'cause it's that damned awesome. Even if I whipped it up from fresh veggies and stuff in freezers and pantry. Even if it probably has as many calories as ice cream.
ingredients:
2 frozen filets pangaius
1 head of green broccoli, sliced thin, broken into bite-sized pieces
1 purple eggplant, unpeeled, diced
1 basket red cherry tomatoes
onion, sliced
5 cloves garlic, peeled, whole
1.5 inch piece of ginger, minced
olive oil
soy sauce
butter
Lime Wok Mix
can of coconut milk
2 tsp Sambal Badjak
First, you take all the veggies (including ginger and garlic) and toss with just enough olive oil to get em glistening but not swamped, add a little soy sauce and toss again. Roast all that at 170 C for half an hour.
Meanwhile, defrost your fish, panfry it in butter cause that's the only way your kid (the one who demands egg white-only omelets) will eat it. Salt and pepper the fish. Remove a fish for picky daughter who will then get plain veggies and rice alongside. (Admire CS, a woman with three children who refuses to make two menus and her kids eat what she makes, period.)
Add veggies to fish with 4 tablespoons Lime Wok Mix, coconut milk and Sambal. Warm it all up. Serve over rice. I found myself warming up rice for breakfast in the mostly empty pan so no drop was wasted. And I don't eat breakfast.
ingredients:
2 frozen filets pangaius
1 head of green broccoli, sliced thin, broken into bite-sized pieces
1 purple eggplant, unpeeled, diced
1 basket red cherry tomatoes
onion, sliced
5 cloves garlic, peeled, whole
1.5 inch piece of ginger, minced
olive oil
soy sauce
butter
Lime Wok Mix
can of coconut milk
2 tsp Sambal Badjak
First, you take all the veggies (including ginger and garlic) and toss with just enough olive oil to get em glistening but not swamped, add a little soy sauce and toss again. Roast all that at 170 C for half an hour.
Meanwhile, defrost your fish, panfry it in butter cause that's the only way your kid (the one who demands egg white-only omelets) will eat it. Salt and pepper the fish. Remove a fish for picky daughter who will then get plain veggies and rice alongside. (Admire CS, a woman with three children who refuses to make two menus and her kids eat what she makes, period.)
Add veggies to fish with 4 tablespoons Lime Wok Mix, coconut milk and Sambal. Warm it all up. Serve over rice. I found myself warming up rice for breakfast in the mostly empty pan so no drop was wasted. And I don't eat breakfast.