And now for the post... today was extremely exhausting both mentally & physically!!!

Went to the gym for a four hour workout session, almost died... like felt like vomitting in the parking lot... went home for a nap, then picked up Mick 
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Almost a Month since I last went to the Gym. Warm up run. 1.5 km, 10:09... 9 seconds behind my regular time... Not too bad.
The muscle pain will be a bit more interesting to deal with tomorrow. No Pain No Gain they say, so far it's been true.

Ho-hum... Got my Kindred the Embraced DVD in the mail today! *GRIN* Just have to add it to the ever growing ( Read more... )