And now for the post... today was extremely exhausting both mentally & physically!!!

Went to the gym for a four hour workout session, almost died... like felt like vomitting in the parking lot... went home for a nap, then picked up Mick 
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I found this somehwat funny & disturbing.
http://www011.upp.so-net.ne.jp/kat2/pc/ern005/ekana.htm