the Weight Game
Well, this is not really a topic that I enjoy discussing but I need to blow off some steam about it.
I've been gaining weight faster than I care to admit. Six years ago, I was very sick with mental health and emotional issues that caused me to loose weight rapidly. Before that, I went to the gym regularly and lost the pounds. Now, I'm almost forty and I haven't the energy that I did when I was in my twenties. Things are more difficult, i.e. walking. I know I would feel better if I could loose at least ten pounds. I'd like 15 but I want an attainable goal. I went to buy a few cute clothes today and when I brought the stuff home to try on almost nothing fit. I guess everyone goes through something like this when we get older but I need to do something more drastic than I have tried as of late. My self-esteem is not healthy right now, even though I'm happy in my marriage.
Please feel free to comment anything that you've tried and feel like might help. I need some encouragement.
I've been gaining weight faster than I care to admit. Six years ago, I was very sick with mental health and emotional issues that caused me to loose weight rapidly. Before that, I went to the gym regularly and lost the pounds. Now, I'm almost forty and I haven't the energy that I did when I was in my twenties. Things are more difficult, i.e. walking. I know I would feel better if I could loose at least ten pounds. I'd like 15 but I want an attainable goal. I went to buy a few cute clothes today and when I brought the stuff home to try on almost nothing fit. I guess everyone goes through something like this when we get older but I need to do something more drastic than I have tried as of late. My self-esteem is not healthy right now, even though I'm happy in my marriage.
Please feel free to comment anything that you've tried and feel like might help. I need some encouragement.