(no subject)
Yesterday's totals -
Gross - 1375 calories
Exercise - burned 88 calories (8 minutes of sit-ups)
Net - 1287 calories
Breakfast - 205 calories - 1 piece Orowheat Oatnut toast with 1 tbsp Adam's Natural Peanut Butter
Snack - 220 calories - 16 ounce non-fat, no whip mocha
Lunch - 424 calories - 4 ounce lean hamburger, 1 Orowheat whole wheat sandwich thins, 1 piece Romaine Lettuce, 1 tbsp Best Foods Lite Mayo, French's Classic Yellow mustard (not sure how much, but its calorie-free!), 1 ounce Vidalia onion, 1.5 ounces grape tomato
Dinner - 284 calories - 4 ounces of chicken, 1 cup stir fry veggies, 1/2 cup basmasti rice, about 1/3 tablespoon canola oil, abt 1 tbsp soy sauce
Snack - 142.5 calories - 1.5 tablespoons Skippy peanut butter
Running total - 1277 calories
In other news, Shawn has been through 8 outfits today because he keeps spitting up (joy) and I haven't heard back on the job applications I sent in last week... woe.
I'm having home-made chicken stir fry tonight, which is YAY! I've always loved that and provided I don't go wild on the rice, it should fit well into my diet.
Gross - 1375 calories
Exercise - burned 88 calories (8 minutes of sit-ups)
Net - 1287 calories
Breakfast - 205 calories - 1 piece Orowheat Oatnut toast with 1 tbsp Adam's Natural Peanut Butter
Snack - 220 calories - 16 ounce non-fat, no whip mocha
Lunch - 424 calories - 4 ounce lean hamburger, 1 Orowheat whole wheat sandwich thins, 1 piece Romaine Lettuce, 1 tbsp Best Foods Lite Mayo, French's Classic Yellow mustard (not sure how much, but its calorie-free!), 1 ounce Vidalia onion, 1.5 ounces grape tomato
Dinner - 284 calories - 4 ounces of chicken, 1 cup stir fry veggies, 1/2 cup basmasti rice, about 1/3 tablespoon canola oil, abt 1 tbsp soy sauce
Snack - 142.5 calories - 1.5 tablespoons Skippy peanut butter
Running total - 1277 calories
In other news, Shawn has been through 8 outfits today because he keeps spitting up (joy) and I haven't heard back on the job applications I sent in last week... woe.
I'm having home-made chicken stir fry tonight, which is YAY! I've always loved that and provided I don't go wild on the rice, it should fit well into my diet.