In the past year, my acne has gone from annoying breakouts on my chin, cheeks, and jawline to practically nonexistent. I NEVER have had nice skin. My skin is prone to dryness, ingrown hairs, stretch marks, and, since like 6th grade, constant facial acne. However, since this past summer when I stopped eating pretty much every form of dairy except ( Read more... )

So I have definitely noticed a difference in my skin since eating less dairy and less citrus. I basically have been eating much less dairy for nearly 3 months. It kind of started in South Africa because dairy is not really big in food there - things aren't really cheesy/milky. Anyway, I have still been eating cheese and ice cream here and there - ( Read more... )