I don't how how much this song is getting out on the radio, these guys, the shins are really very good, the song on the radio is called new slang, dl it or listen for it on your radio, here's the words
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As part of my birthday present I have a paid account now so I can put up some more pics. I'm leaving soon to pick up my daughter and we will have a small celebration with her too.
I'm hoping to start practicing again, we had started with a dvd that shows the warm ups and the forms, it's the short form of the yang style, if I'm not mistaken this is a style similar to the one the chinese govt endorses. Along with the walking I thought tai chi chuan would be good for stretching and flexibility but I have since realized it's
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