In the last two weeks, I:

• biked 80 miles in a single weekend;
• changed up my weight lifting routine;
• did a few aqua aerobics classes;
• did a Star Wars Yoga Quest with Geek Physique;
• continued my normal biking to work and weekly jogging.

 
( Read more... )

For the past few weeks as my weight loss has become more noticeable, I have gotten questions on what I am doing with my diet/exercise plan. Here are some answers.

The Numbers

In eleven weeks, I have dropped from 170 pounds to 149. That 21 pound loss has usually been a pound or two a week, but I have had two weeks where I lost three and one week (the ( Read more... )

According the the nifty computer that came with my current bicycle, I have biked 700 miles on my bicycle since getting it in mid June 2005. If we write off the winter months where I have not been biking at all, I've logged an average of a little under a eighty miles per month since getting my bicycle ( Read more... )