BeHealthy: Happy Like A Bird, Light As A Feather (soon)!

[hianhwee]

so happy! my weight has come down more compared to my muscle mass. i have yet really find time to train up. from 3 July to 9 Sep, almost 10 weeks, i have bring down 9.3kg based on my measurement in the evening. this morning, i weigh 67.2kg. :)

Comments

[peepy1888]

clap clap!!

[hianhwee]

eeheheh, you also can achieve.

[peepy1888]

can !!!

we have faith.. i have faith..

i will have wan hao!!! lol...

[hianhwee]

yes. you must also adjust lifestyle abit then it will be better. do drink plenty of water. for you actually you need 4litres a day so that can dissolve the long resident - "fats". :)

[peepy1888]

hmmm...
weekends difficult.. u kw..
weekdays water, still trying to increase more...

[hianhwee]

hehehe, weekends take 2litres can?

[peepy1888]

huh..!
i see wat time i wake tomo...

[hianhwee]

okie.