(no subject)
Seeing results, slow and steady. Really want to see a difference in photos May 1st. Keeping that goal in mind to stay on track!
Also, running has been going really well, my ankle is no longer an issue!
Lately in fitness:
Sat: 5.5 mile run
Sun: 3 mile run
Mon: rest
Tues: rest + bike ride
Wed: 3 mile run
tomorrow: body pump
Friday: spinning
Sat: rest or yoga or easy run
Sun: 10k race day!
Food today:
-half banana w pb before run
-oat/egg white/banana pancakes w/ greek yogurt mixed with protein powder + sweetener as topping. SO GOOD!
-2 cups air popped popcorn
-dinner (planned) half sweet potato w/greek yogurt/salsa/avacado/tuna topping. zucchini + tofu stir fry.
-if hungry later: small bowl cottage cheese or popcorn
soooo... I eat a lot of greek yogurt and bananas... need some new protein-rich healthy go-to meal ideas!
Also, running has been going really well, my ankle is no longer an issue!
Lately in fitness:
Sat: 5.5 mile run
Sun: 3 mile run
Mon: rest
Tues: rest + bike ride
Wed: 3 mile run
tomorrow: body pump
Friday: spinning
Sat: rest or yoga or easy run
Sun: 10k race day!
Food today:
-half banana w pb before run
-oat/egg white/banana pancakes w/ greek yogurt mixed with protein powder + sweetener as topping. SO GOOD!
-2 cups air popped popcorn
-dinner (planned) half sweet potato w/greek yogurt/salsa/avacado/tuna topping. zucchini + tofu stir fry.
-if hungry later: small bowl cottage cheese or popcorn
soooo... I eat a lot of greek yogurt and bananas... need some new protein-rich healthy go-to meal ideas!