Birch sap, sleep and fresh air: a personal plan to feel better
I have been so overworked these past 3 months...I have eaten less than usual and not always fresh and healthy food.
Last week I suddenly felt completely drained and in serious need of natural minerals and vitamins.
So I'm thinking to have a 3 weeks cure of fresh BIRCH SAP. It's the right time now as it's harvested since mid-february.
But, no, I haven't got any birch trees in my garden...! I intend to purchase it from a small producer. In order to save the
delivery expenses I have to wait until the next week-end where I'll attend a big organic food fair . Meanwhile, since I still
needed my nutriments, I've got a pentiful supply of fresh organic pomegranate juice, prickly pear juice,organic exotic fruits
and lemons. I have started a short cure with marine magnesium and acerola. All of that helped me a great deal in a rather
short time, even though I know I'm not at my best yet.
Also I have to pay attention that I don't get enough sleep and fresh air. Going to sleep before midnight and going out for a walk
won't harm me, on the contrary.
Now is time for action as it only takes three or four months to feel really bad when one is already in a fragile health condition
and has some difficult issues to deal with.
Any of you has ever felt the same and experimented birch sap and pomegranate juice?