Oct 27, 2007 00:44
WORKOUT - power walked 5 blocks to Jacob Javits Center (there and back)
DURATION - Approx. 40 minutes
START TIME - 5:25 pm (8:45 pm)
2:30 AM (early breakfast)
8 oz water
2 slices whole wheat toast
2 tbsp smart balance butter
1 tbsp strawberry spread
2 egg beater omelet (turkey, tomato, onion, mushroom)
5:28 AM (snack)
8 oz water
1/4 cup craisins
1 del monte fruit sorbet cup (strawberry)
2:15 PM (lunch)
2 butter rolls
2 tbsp smart balance butter
5:00 PM (dinner)
SUBWAY - 6 inch Turkey sandwich
- lettuce/tomatoes
- jalopenos
- provolone
- mayonnaise
- black olives
- green peppers
11:30 PM (snack)
2 gum drop candies (9 cals)
challenge: 7 week,
workout: walking