7 Week Challenge Day -6

[gym_nasty]

WORKOUT - Turbo Jam: Cardio Party Mix 2
DURATION - Approx. 42 minutes
START TIME - 3:45 pm

12:30 AM (late dinner)
2 1/2 cup rice (shrimp, asparagus, green beans)
1 cup orange juice
100 cal chocolate chip cookies
8 multi-grain crackers
8 oz water

10:30 AM (breakfast)
1 bagel
2 tbsp butter
1 cup Naked smoothie

1:35 PM (snack)
1/4 cup craisins
12 multi-grain crackers

5:50 PM (dinner)
2 hot dogs
2 hot dog buns (potato bread)
1 tsp mustard
1 tsp ketchup
1 capri sun (pacific cooler)

11:35 PM (snack)
1/2 cup edamames
8 oz water