Oct 25, 2007 01:33
2:00 AM (snack)
12 oz water
1 cup Jello snack
1/4 cup craisins
16 multi-grain crackers
1 chocolate cupcake w/ icing <--- WEEK ONE: Flex snack
12:00 PM (lunch)
4 oz moi moi
1/2 cup dried casava (gari)
2 tsp sugar
6:10 PM (dinner)
2 slices whole wheat bread (lettuce/tomato)
3 tbsp chicken salad (mayo, celery, chicken)
1 cup wild rice & chicken soup
1/2 cup pineapple slices (cubed)
20 multi-grain crackers
1 capri sun (fruit punch)
10:35 PM (snack)
1 dole fruit in gel cup
1 dannon "light & fit" yogurt (blueberry, 60 cals)
challenge: 7 week,
workout: lazy day,
food: flex points