Saturday -  Pancakes and bacon
                - OUT
                -Chicken Shrimp and Rice Stew (Cooking Light March 2018 p 94)
https://www.cookinglight.com/recipes/chicken-shrimp-and-rice-stew

Sunday - Mini Frittatas w/ Leeks & Asparagus and Toast
http://www.elliekrieger.com/recipe/make-ahead-mini-frittatas-with-leeks-and-asparagus/
          ( Read more... )

Saturday -
                -
                -Friday - Roasted Pork & Mustard Pan Sauce with Asparagus & Fingerling Potatoes (if we don't have it Friday)
https://www.blueapron.com/recipes/roasted-pork-mustard-pan-sauce-with-asparagus-fingerling-potatoesSunday -  (Greeters @ church leave by 8:15)  Swiss Oats and Toast ( Read more... )

A work in progress.

Saturday - Carma’s Chocolate 5K SmoothieE before, some Greek yogurt and fruit when get home.
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Sunday -  Banana Oat Waffles and sausage before church
                - Crock Pot BBQ Chicken with BBQ sauce
http://iowagirleats.com/2015/05/08/crock-pot-bbq-chicken-with-homemade-bbq-sauce/ ( Read more... )

Saturday - Carma meeting Katie at Gateway
                -
                - Sautéed Chicken Breasts with Glazed Carrots and Barley Pilaf.

Sunday - (5th Sunday Carma in Coffee Cove) Sausage and Egg Calzone with Sausage, Cheese and Gravy
https://www.homechef.com/meals/breakfast-sausage-and-egg-calzone                - Out for lunch ( Read more... )

Saturday -
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                - Grilled Brats, Baked Beans

Sunday - Frittata
                - Out for Chinese
                Early Supper - One Balsamic Chicken and Veggies  (start at 4)
http://www.cookingclassy.com/one-pan-balsamic-chicken-veggies/(tried with asparagus.....stick with green beans ( Read more... )

So I haven't posted them for a while, but I have done menus.

Saturday - Zucchini and Tomato and Potato Omelet
                -
                - Perfect Pulled Pork, Buns, French Fries, Corn
https://www.porkbeinspired.com/recipes/perfect-pulled-pork-/Sunday - Overnight Swiss Oats with berries  (Leave for church by 8:15 ( Read more... )

Week 4 Ellie Challenge - 
Drink more water and cut sugary drinks/Add strength training/Establish bedtime ritual for better sleep

Saturday - Neapolitan Smoothie before workout/
http://www.menshealth.com/weight-loss/smoothie-recipes                -    Pick up 5k stuff at Stam. 1PM ( Read more... )

Week 3 Ellie Challenge -
Eat 3 small meals and 1 or 2 snacks/Add stretching or yoga to walking/Time management

Saturday - Scrambled Eggs, Blueberry Muffins
Carma to gym at 7AM first thing - then meet Katie at Drake Diner
                -   (Carma Errands, some laundry, and baking for the week)
http://www.splendidtable.org/recipes/chocolate-cherry ( Read more... )

Ellie's Challenge -
week 1 Healthy Pantry/Walk 3 times (or stationary bike)/Practice 5-minute Breathing
week 2 Learn when truly hungry/Walk or exercise 3 times (“up-to-speed”)/Mindfullness

Saturday -
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- Brats, German Potato Salad, Grilled Asparagus

Sunday - Buckwheat Waffles and sausage links.
- Rotisserie Chicken, Rice Pilaf, Confetti Corn
- Cod ( Read more... )

We were without one side of our kitchen sink and our dishwasher for the majority of this weekend.  So out, pizza, and leftovers for most of the weekend.  Just doing the week day meals this week.  Will be back on schedule next week.

Plus we are starting to get nicer weather, the grill is going to start getting used more.

Monday - Slow Cooker ( Read more... )