Mindful March: Wake Up and Smell the Coffee
Drinking my coffee (flat white) mindfully this morning, noticing the flavour as I drink it; this one was a little bitter.
I listened to a couple of episodes of Dr. Alex George's "Stompcast" Podcast this morning, including one about running and avoiding imposter syndrome when joining a club. There's a lot about mental health in the podcast, and the running one included a disabled man who did marathons in his wheelchair.
I got on with survey work today, so I was out of the office a lot. I'd never seen this shop before, at Liverpool Street!
On Strava, I have completed the Sweaty Better Move Forward Challenge, and logged:
* One activity for Week 2 of the Chapadinhas de Endormina, o desafio and March Streak challenges; and
* 457m of climbing for the March Running Elevation Challenge.
I listened to a couple of episodes of Dr. Alex George's "Stompcast" Podcast this morning, including one about running and avoiding imposter syndrome when joining a club. There's a lot about mental health in the podcast, and the running one included a disabled man who did marathons in his wheelchair.
I got on with survey work today, so I was out of the office a lot. I'd never seen this shop before, at Liverpool Street!
On Strava, I have completed the Sweaty Better Move Forward Challenge, and logged:
* One activity for Week 2 of the Chapadinhas de Endormina, o desafio and March Streak challenges; and
* 457m of climbing for the March Running Elevation Challenge.