I've been having one of my moments when I have lots of negative thoughts, thinking the worst of others, and projecting worst-case scenarios that just go round and round in my head, so I've been trying to challenge these today. I just need to remember that just because something happened in my imagination doesn't mean it will happen in reality.
We ended up having a nice day, pub meal out to celebrate a family birthday, and then went to Mum's house afterwards. It's so good to be reminded that I have such a caring family.