I watched the end of Manchester City v Arsenal with some of the guys after Euston Church Midweek; I didn't expect it to be quite such a drubbing.
I took another look at this video this morning while I boiled the kettle; forgot how long she talks at the start, so only got through a couple of the exercises. I should keep remembering to do these.
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There's a potential plan to go to the pub after work, which I'll join in with if I get the chance. It will make up for a tour of the new skyscraper at 8 Bishopsgate being postponed.
Today, I'll also aim to stay hydrated by drinking plenty of water, and I'll also take five minutes later today to reflect on how things have gone.
On Strava, I have logged 2 of 3 walks for week 4 of Dr. Alex's Stomp, and the collective total for Around the World in 30 Days is 119 million miles.