Self-Care September: That One Word
I've just been remembering to say no to things I don't want to do today.
I'd have liked to have gone to Midweek tonight, but I didn't really want a late night when tomorrow is a bit up in the air, and I have late nights planned at the weekend's music festival.
Today has been quite a standard day for me really, nothing special, but it was good to be back at the Moorgate Talks in person today.
On Strava, I joined the REI Co-op Sun's Out Run's Out Challenge, and realised I'd already completed it with previous activities (5 hours of activity). As for my other challenges, I have:
* Walked 10 miles for Lucozade Sport: Own the Unknown (half way there);
* Logged 10 hours and 47 minutes for Double Dow for Macmillan Cancer Support; and
* Walked 44km for the September Walking Distance Challenge.
I'd have liked to have gone to Midweek tonight, but I didn't really want a late night when tomorrow is a bit up in the air, and I have late nights planned at the weekend's music festival.
Today has been quite a standard day for me really, nothing special, but it was good to be back at the Moorgate Talks in person today.
On Strava, I joined the REI Co-op Sun's Out Run's Out Challenge, and realised I'd already completed it with previous activities (5 hours of activity). As for my other challenges, I have:
* Walked 10 miles for Lucozade Sport: Own the Unknown (half way there);
* Logged 10 hours and 47 minutes for Double Dow for Macmillan Cancer Support; and
* Walked 44km for the September Walking Distance Challenge.