Run/Bike/Yoga - 9/25/09
PM Workout
Sleep: 3, Fatigue: 3, Stress: 2, Soreness: 4
Resting HR: 70 Weight: 144?
Run/Bike/Yoga
Weather: ?
Route: 24 hour fitness
Distance: 8mi
Time: 1:10
2 mile warm up
4 x 1 mile @ 5:50-6:30s each faster, rest 2 min light jog
1 mi cool down
Biking
Spin Bike at 24h
Distance: 20 mi?
Time: 1:00
Yoga
11:00 @ Hills - Wood
Time: 1:00
Workout Total: 6:41
Other Total: 10:00
Notes: Running felt good. Was hard, but good. Biking was annoying because the seat hurt. No more biking without bike shorts.
Yoga was a good ab work out
Nutrition: Water.
Sleep: 3, Fatigue: 3, Stress: 2, Soreness: 4
Resting HR: 70 Weight: 144?
Run/Bike/Yoga
Weather: ?
Route: 24 hour fitness
Distance: 8mi
Time: 1:10
2 mile warm up
4 x 1 mile @ 5:50-6:30s each faster, rest 2 min light jog
1 mi cool down
Biking
Spin Bike at 24h
Distance: 20 mi?
Time: 1:00
Yoga
11:00 @ Hills - Wood
Time: 1:00
Workout Total: 6:41
Other Total: 10:00
Notes: Running felt good. Was hard, but good. Biking was annoying because the seat hurt. No more biking without bike shorts.
Yoga was a good ab work out
Nutrition: Water.