Yoga/Bike 9/24/09

[gardnermer]

PM Workout
Sleep: 3, Fatigue: 3, Stress: 2, Soreness: 4

Resting HR: 70 Weight: 144?
Yoga/Biking

Weather: ?
Route: LPT Bike
Distance: 27.96mi
Time: 1:40

20 min warm up
20 min tempo push 17.7 mph (hard winds)
15 min spin
20 min tempo push 22.4mph
25 min cool down

Yoga
9:30 @ Hills - Fire
Time: 1:30

Workout Total: 4:31
Other Total: 9

Notes: Biking was okay. Just started to get back to "summer weather." A little chilly the first lap.

Yoga was good.

Nutrition: Water.