Today's weight: 249.4.

For the past 10 days, I was up at the lake, enjoying the sun and swimming. I hadn't brought my scale, and they didn't have one either at the cottage. I guess too much barbecue is the cause of this weight gain, since I was fairly active; more than usual, anyway.

On the 11th of this month, I had a scary event happen to me! I had ( Read more... )

Today's weight: 247.2

No exercises for today. I went to bed last night around 3, then slept until 11 something, and then took a really long nap in the afternoon.. :/ Good news is the ball is working, 'cause my legs are a little sore, and so were my arms.

Breakfast:
- 8oz milk
- 1 pumpkin muffin

Lunch:
- shepard's pie

Supper:
- Delission's Flatbread Melt ( Read more... )

Wow! 2 posts in one day! Huh!! :P I wanted to put in my food and exercise for today.

So today's food:

Breakfast:
- 8 oz of 2% milk
- homemade pumpkin muffin

Lunch:
- Shepard's pie (a lot.. 2 portions)

Snack:
- Baked Lays (the whole portion bag thingy)

Supper:
- Shepard's pie

Misc:
- 1 energy drink
- 1 apple juice (can)
- 1 lollypop
- ¾ to 1 cup of ice cream

( Read more... )

Yesterday's been kinda productive, I'd say. I've been to the gym, and I didn't have any ice cream. On the down side, I had pizza and a lot of pasta.

So I started today with a bowl of cereals, hoping to make healthy hearty chili for lunch, and I dunno yet for supper.

I might go to the gym later, but I won't resume the weight lifting until next week ( Read more... )

HW: 246.2   
LWW: 240.2

CW: 239.2

WL: - 1.0                                  
WLTD: -7.0  
GW: 150     
WTG: 89.2

I'm happily surprised to see a loss this week. To be completely honest, I didn't go the gym, not even once, and I haven't paid much attention to what I was eating.

So this week, I plan to be back ( Read more... )

Today's weigh in: 236.0

Today's exercise:
- 10 minutes elliptical
- 20 minutes recumbent bike
- weight circuit, minus 2 machines (1 for the legs, 1 for the lower back)

Today's food:
- Breakfast: a "breakfast sandwich" (toasts, egg, bacon, cheese), bought in a vending machine
- Lunch: pork, veggies, rice -- 3-4 teaspoons of ice cream
- Snack: 1 granola bar
- ( Read more... )

Weigh in: 237.6

Exercise: none.
I thought I'd go after work, then I got delayed, and then I was too tired to go. .. I'm off tomorrow, so I'll be able to go when I wake up.

Food:
Breakfast: Special K with All Bran buds
Snack: honeydew melon, 1 sugar cookie
Lunch: 2 pieces of pizza, a green salad
Snack: 1 diet coke, popcorn, 1 cupcake
Supper: beef and ( Read more... )

Sorry this has been a bit late, I came home late, and just fell like crawling into bed. It was a good day, though!

Weigh-in: 238.2

Exercise:
- 30 minutes elliptical
- weight training circuit

Food:
Breakfast:
Snack: a little homemade cake, a mochaccino
Lunch: 20 pieces of popcorn chicken on the go (was late to the improv)
Supper: a sandwich
Misc: 2 beers ( Read more... )

Today's weigh-in: 239.0

Today's food:
Breakfast: PB&J (homemade raspberry jelly), a glass of milk
Snack: granola bar, cheese stick
Lunch: veggie pie (same as yesterday), small green salad with French dressing
Supper: fettuccine alfredo, strawberry ice cream

Exercise: none

I'm excited for the improv game tomorrow! The entrance is free, but people can ( Read more... )

Today's weigh in: 239.8
That's 2.6 pounds of water weight off! Here's to hoping tomorrow will be even better!

Today's exercise:
- 20 minutes elliptical, on random (160 cal)
- 21 minutes treadmill. I did my own version of C25K, as I didn't feel like listening to the podcast again. I walked 2 minutes, jogged 1.5, walked 1.5, jogged 1.5, walked 2, jogged ( Read more... )