week 5, days 6 and 7
Let's just say that yesterday was a crapy day, that I didn't think at all about making good choices, that it sucked big time, and let's leave it at that. I don't remember all that I ate, and I think that's.. eum.. good?
Yesterday's Weigh-in: 238.8
Yesterday's Exercise: I went skating for the first time in 4 years. I skated for about 45 minutes.
Yesterday's Food:
Lunch: homemade won-ton soup (made with red peppers and mushroom)
Supper: same as above
Snacks (all over the place): 3 or 4 cheese sticks, 100 cal chips ahoy, cherry crush, tortilla chips (wholegrain) with queso and salsa, a few beers
Late night meal: popcorn chicken with 2 hash brown.
****************************************
Today is another day, and I can see the mistakes I made yesterday on the scale. I will also probably the ones I made tomorrow, 'cause I also didn't do that great.
Today's weigh-in: 241.2 (yikes!!)
Today's exercise: none. the gym was closed when I woke up from my nap.
Today's food: this is gonna be pretty gross. I had steak and cheese pizza, fettuccine alfredo with mushrooms (a big plate, really), tortilla chips with dip, orange crush soda, cheese, yogurt. I might have forgotten stuff.
So today hasn't been any better than yesterday. As a result, I know I will see a gain on the scale tomorrow. Also, my body punished me with a bit of problem in the elimination department. Hopefully this'll be resolved by tomorrow.
I know I did poor choices this weekend, and I will try and make better choices this week.
Here's to another week!
Yesterday's Weigh-in: 238.8
Yesterday's Exercise: I went skating for the first time in 4 years. I skated for about 45 minutes.
Yesterday's Food:
Lunch: homemade won-ton soup (made with red peppers and mushroom)
Supper: same as above
Snacks (all over the place): 3 or 4 cheese sticks, 100 cal chips ahoy, cherry crush, tortilla chips (wholegrain) with queso and salsa, a few beers
Late night meal: popcorn chicken with 2 hash brown.
****************************************
Today is another day, and I can see the mistakes I made yesterday on the scale. I will also probably the ones I made tomorrow, 'cause I also didn't do that great.
Today's weigh-in: 241.2 (yikes!!)
Today's exercise: none. the gym was closed when I woke up from my nap.
Today's food: this is gonna be pretty gross. I had steak and cheese pizza, fettuccine alfredo with mushrooms (a big plate, really), tortilla chips with dip, orange crush soda, cheese, yogurt. I might have forgotten stuff.
So today hasn't been any better than yesterday. As a result, I know I will see a gain on the scale tomorrow. Also, my body punished me with a bit of problem in the elimination department. Hopefully this'll be resolved by tomorrow.
I know I did poor choices this weekend, and I will try and make better choices this week.
Here's to another week!