My right arm hurts and I don't know what I did to it.


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Not. As in not going to Arisia ( Read more... )

One of the things we do at OTF is run on the treadmill, which I generally hate, but I do because it's a class and we don't really put in much more than 2 miles most of the time. We run at 3 paces: base, push (1-2 mph over base), and all-out (2+ mph over base). These vary from person to person, and I've lately set my paces to 6mph/7.3mph/9mph, or ( Read more... )

So only two OtF classes this week, because I've got a concert tomorrow night (Farmingdale Pops; both kids are playing and they do their concerts on Wednesday), a concert Thursday night (Steeleye Span!) and it's likely that I'm going to spend Friday night and Saturday night down in Long Beach with friends who've moved back from England and live ( Read more... )

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Thank the stars for Paramed.

Wie sagt man "snot factory" aut Deutsch? Zum beispiel, meine Nase ist...

Well, this was perhaps being stupid by trying to be good. The signs along the Belt/Southern Parkway said that today was an Air Quality Action Day, and that we should carpool or use mass transit. So me, trying to be a good citizen, cycled to work today instead. (This isn't actually unusual in nice weather since I try to cycle to work whenever ( Read more... )

There's a UK filkcon coming up in a week. I fly on Thursday night.

The little tickle in the back of my throat had better be because of the weather and not an incipient cold.

I do try and eat well, but this article was really a good reminder how important it is:

http://news.bbc.co.uk/2/hi/uk_news/magazine/6248975.stm

Crossposted to my own LJ and healthy_fen