it's been a little over 3 months since i started ex0rcizing and counting calories (albeit roughly), and it's paid off! since i started, i've lost exactly 20 lbs. it wasn't a rapid process, by any means, but since i'm doing it properly, it's weight that will continue to stay off as long as i keep watching my calorie intake. i'm down to around 191 ( Read more... )

as i believe i've mentioned before, i've been ex0rcizing lately on a stationary bike that's been sitting in our basement for ages. that, combined with calorie counting (though not restricting what foods i eat... i like food too much to not eat what i want) has led to me losing about 12 lbs thus far, over the course of about 2 months. i know that's ( Read more... )