cycled up to evans cycles at the chill factore up by the trafford centre to drop the mean machine in for service.

then ran home, beginning week two of the training schedule.

FUCK ME, THAT WAS A BASTARD OF A RUN.

two miles of sheer hell. perhaps i overdid it biking up to the shop in the first place.....ah well.

wednesday night out with work on the lash (failed to meet up with ernieweaselfat due to idiotic chinese meal ordering from the hierarchy - apologies again my man)

thursday night out for a meal and lash for happyshopper's birthday - happy 30th love!

tonight off down to london for the wedding of ben & swoz, aka holamajamy kidneys are like two raisins and my liver is dancing ( Read more... )